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Join date: Mar 14, 2023
Posts (9)
Aug 8, 2023 ∙ 1 min
10-Minute Bedtime Yoga
Gentle stretch to rest and relax. Book a class or session with Mesa.
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Aug 3, 2023 ∙ 1 min
10-Minute Gentle Yoga Flow
Gentle yoga flow for everyone. Book a class or session with Mesa.
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Jul 9, 2023 ∙ 1 min
Impact of Yoga on Physical Health
Yoga can contribute to a plethora of physical health benefits. By practicing yoga, we are deepening our relationship with our bodies....
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Yoga with Mesa
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