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Impact of Yoga on Physical Health

Yoga can contribute to a plethora of physical health benefits. By practicing yoga, we are deepening our relationship with our bodies. When this happens, our bodies start to communicate back to us. They let us know what is working, what feels good, and what doesn't.


Consistent yoga practice can lead to increased mindfulness & quality of respiration, healthier eating, weight loss, increased flexibility, better sleep patterns (such as decreased insomnia), better muscle tone & strength, and lower blood pressure.

By practicing yoga, we show our physical body the love it is asking for and, in return, it allows us to navigate the world with a calmer stress response to life and a deeper sense of vitality.

Book a class or session with Mesa.

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