top of page

Impact of Yoga on Mental Health

By practicing yoga, people often experience a more calm and relaxed mind - the opposite of a stressed mind! Other benefits pertaining to mental health may include increased body awareness, deeper emotional regulation and self-compassion, and more mental clarity.

Book a class or session with Mesa.

Yoga and Mental Health


Recent Posts

See All

10-Minute Bedtime Yoga

Gentle stretch to rest and relax. Book a class or session with Mesa.

Comentários


bottom of page