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Clear negative energy with Yoga

There are several yoga poses and meditations we can do to clear negative energy. A favorite of Yoga with Mesa is the Pigeon Pose – an amazing stretch that works deep into the hips to help release tightness, stuck energy, and emotions.


Book a class or session with Mesa.



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10-Minute Bedtime Yoga

Gentle stretch to rest and relax. Book a class or session with Mesa.

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