Class Descriptions
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Group Session
Yoga Is Connectedness
Yoga with Mesa offers in-person group sessions in the San Diego area. Connect with yourself and your community as you are guided through an energizing or restorative session, depending on your group’s desires. Perfect for bringing friends, family, or coworkers together in a fun and uplifting way!
Private Session
Yoga is Self-Care
Yoga with Mesa offers one-on-one private yoga sessions in the San Diego area. Choose from a variety of traditional yoga styles that best suit your goals or try different styles to see what feels best for your mind and body. Each type of yoga can benefit us in unique ways. Your private sessions can be customized for you.
Online Class
Yoga is Accessible
Yoga with Mesa offers online private and group sessions for yogis everywhere. Sometimes the best place to practice yoga is from the comfort of home. When you feel safe, you are more likely to receive greater healing benefits. Choose from a variety of traditional yoga styles and let your healing journey begin.
Would you like to feel more energized and empowered? Or maybe you’d prefer a more restful and restorative session? Our needs can change every day, and you will start to learn what your body is asking for. The choice is always yours to make. Your mind, body, and soul will thank you!