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8 Days of Evening Yoga To Rest, Relax, De-Stress | 10 Minutes Per Night

  • 16Steps
  • 10Participants
Get a certificate by completing the program.


A bedtime routine is essential for a good night's rest - especially one that helps you release stress, tension, and worries from your day so you can transition into a calm and relaxing state before your head hits the pillow. It can be hard to jump right into some elaborate routine, so that's why I've kept things simple. Unwind with 10 mindful minutes each night before bed, and you can get a feel of how a short & gentle evening yoga practice can positively impact your sleep and your overall well-being. Feel free to repeat as needed or as long as you like! Enjoy :)

You can also join this program via the mobile app.






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